What ever you focus on grows. Whether its your flower bed, a hobby, a job, a sport, a relationship. Your results are always a mirror of your consistency or lack of consistency. Life is full of distractions. When we are truly present and are held accountable, we will always get better results. Your life is [...]
If you are a shift worker and on your feet either through the day or on nights, you will know the pain and hardship of your aching feet. Below are 9 proven remedies to relieve your tired, swollen feet. Your feet also tell you about general health. Fungal infections on the outside of the body [...]
My mother was riddled for years with cancerous and benign tumours in every organ of her body. The first tumour started to grow in her spine and eventually virtually suffocated her by growing in her throat chakra and thyroid area in her neck. I always remember as a child she wore the colour blue as [...]
Old habits are hard to change. However if you are still complaining about your chronic pain, inflammation, injury or postural imbalance and you are not willing to put in the time, energy, willingness and resource , you stay in the same boat. Everyone wants to change, but no one wants to be changed! A good [...]
Alan Herdman is one of our greatest Pilates elders. Alan was a recent guest on: 'Beyond Reformer' with Nic. He discussed how modern day living, is in a constant of flexion and that we must adapt the way we teach and coach to the person in-front. We gravitate to flexion from when we rise, to [...]
Use It Or Lose It Stretching/pandiculation is a way to modulate pain. All pain has an inflammatory component. When you have a reaction to pain, you get a contraction of the muscles. This is because they are responding to the injured tissue. When we feel pain, we restrict, tighten and try to stabilize as a [...]
My body betrayed me! OR Did you betray your body? There are three levels of awareness to our being: Conscious Sub conscious Super conscious Our body always reflects our choices, how we are dealing with life and our emotional state. We all have our own coping mechanisms and are trying to get through life the [...]
Work harder on yourself, than you do on your job. If you work hard on your job, you can make a living which is fine. But if you work hard on yourself, you can make more financially. Here is the big challenge, working hard on yourself, temperament, personality, mindset and culture means you as an [...]
I will never ask you, how you are? Why is this? It does not encourage a growth mindset and keeps you in the rut of mundane life by either saying, okay or focusing on your problems. Instead I will ask you what your win of the week is or your piece of gratitude. The brain [...]
We all want freedom in our lives and bodies, mentally, physically, spiritually and emotionally. Belinda Carlisle's opening song at the 'Take That' tour at Ethiad Stadium, Manchester was: 'Live your life be free'. We hear many pop singers express our lives through the words of their songs. But our choices and habits keep us [...]
