Yoga

Whether you are a professional footballer, a medic, a movement or manual therapist, a health profession or Joe Bloggs trying to live your best life. When you are truly working on living your best healthy life, healing from an injury or maintaining peak performance, you must look at organs and glands prior to muscles. On [...]

GYROTONIC'S Big Moment: Can It Go Mainstream Without Losing Its Soul? The picture above is back in 2and rotation, imitating everything about nature and real life flow. It is energy in motion, a clearing of blockages, using expansion and contraction. 011 with St. Helens Saints Rugby players Paul Wellens, Jonny Lomax  and Josh Perry at my [...]