Is mouth breathing making you sick? Based on the anatomical function of the respiratory system, nose breathing is the best way to strengthen the entire human system. Based on research of Joseph Pilates, he only advocated for nose breathing. Nose breathing filters all the rubbish with nairs (small hairs) and also effects the shape of [...]
What ever you focus on grows. Whether its your flower bed, a hobby, a job, a sport, a relationship. Your results are always a mirror of your consistency or lack of consistency. Life is full of distractions. When we are truly present and are held accountable, we will always get better results. Your life is [...]
If you are a shift worker and on your feet either through the day or on nights, you will know the pain and hardship of your aching feet. Below are 9 proven remedies to relieve your tired, swollen feet. Your feet also tell you about general health. Fungal infections on the outside of the body [...]
My mother was riddled for years with cancerous and benign tumours in every organ of her body. The first tumour started to grow in her spine and eventually virtually suffocated her by growing in her throat chakra and thyroid area in her neck. I always remember as a child she wore the colour blue as [...]
Old habits are hard to change. However if you are still complaining about your chronic pain, inflammation, injury or postural imbalance and you are not willing to put in the time, energy, willingness and resource , you stay in the same boat. Everyone wants to change, but no one wants to be changed! A good [...]
My body betrayed me! OR Did you betray your body? There are three levels of awareness to our being: Conscious Sub conscious Super conscious Our body always reflects our choices, how we are dealing with life and our emotional state. We all have our own coping mechanisms and are trying to get through life the [...]
Have you ever tried eating scrambled eggs from a microwave? How does it taste? What is the consistency? Does it taste nutrient dense or bland? It took me years to make changes to my cooking habits. My microwave went to the tip over 20 years ago. Yes it's convenient, yes it heats food at work, [...]
'Posture' is a word that describes the state of a person's body balance. Now most of us would think tight muscles, forward head and the physical connective tissue only. However, our body is always a reflection of our mind, psyche and belief systems. It mirrors the choices we have made in our every day life. [...]
The Hidden Danger of Packaged and Processed Meals There is a reason that Manchester City's Erling Haaland has scored 27 goals in 35 matches so far in the Premier League 2025/2026 season. 15 of the 27 goals were scored at home, while he scored 12 goals at away games. My understanding is that he is [...]
This weekend I attended the most explorative somatic, sound and yoga workshop from the luscious Nikki Cohen at: 'Manchester Yoga central'. Nikki explored somatic movement in the physical, mental and emotional. We shook, bounced, vibrated, undulated, relaxed and breathed through a cosmic two hour meditative movement set. Her talent for music, instruments and sound truly [...]
