What ever you focus on grows. Whether its your flower bed, a hobby, a job, a sport, a relationship. Your results are always a mirror of your consistency or lack of consistency. Life is full of distractions. When we are truly present and are held accountable, we will always get better results. Your life is a bi product of your vitality.
Most of us think we are on a good diet, but the body does not reflect it. What you eat in private will show in public. Your productivity in your business, job or relationship is always scalable. Once you improve your energetic container, it will radiate to all relationships in life outside including business, job, hobbies and lifestyle.
As a western society we are over weight, chronically inflamed and under nourished. On the hierarchy or survival its always organs and glands first that should be priority as they are the controllers for everything else. Your structural alignment and posture will change will change with the life force and vitality of your food choices and habits. Working on our state of being, rather than our state of doing is essential. A dysregulated nervous system leaves us with low energy, agitation, depletion and anxiety.
A doctor can address the wound, but only the patient can truly heal themselves. In otherwise medication is amazing for the treatment of symptoms, but true healing starts with our subconscious, going deep into trauma and addressing our soul purpose. The mind and body cannot be separated and everyone’s reaction is different to stress. Gabor Mates (Canadian Physician) perspective on trauma is deeply rooted in that its not the event that happened, but the lasting emotional wounds that result form difficult or hurtful experiences. Trauma affects the nervous system leading to a compulsion to react based on the threat in hand. Our challenge is to not be ruled by the invisible force that is shaping our lives, to require new neural pathways of being in order to get the best out of life.
‘Weak minds criticize other peoples mistakes’. Wise minds learn form other peoples mistakes.
Bibliography
Paul Chek media
Warren Williams media
Louise Hay books
Gabor Mate – media