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Pilates & GYROTONIC® sessions are ideal for people looking for rehabilitation and remedial exercise as a result of a medical conditions or injury.

Pilates & GYROTONIC sessions are a low impact form of exercise developing the smaller muscle groups that work to support joints and bone structures. It is a perfect way to gain strength in the weaker or injured muscles and joints.

Clinical Rehabilitation can help medical conditions

Clinical rehabilitation

Clinical Rehabilitation is a therapy that can be extremely useful in helping people that are suffering from injuries, especially soft tissue injuries. It can be used for things such as back and neck problems, ankle injuries, sports injuries, repetitive stress injuries, muscle strains, and so on. Clinical Rehabilitation is safe to use as a form of rehabilitation as it uses very controlled exercises. The equipment used also helps the body to regain its functional movement after it’s been injured.

Clinical Rehabilitation is excellent for increasing a patient’s strength and flexibility, which is important as these are often lost following an injury of some sort. It can also improve the patient’s posture and muscle symmetry. Clinical Rehabilitation is also surprisingly gentle as it has no impact on the joints, which is important when you are trying to recover from an injury. Clinical Pilates can actually make life after the injury easier, as you instinctively try to protect an injured area, which can lead to muscles degrading and actually cause more pain.

Clinical Rehabilitation increases the flow of blood to the area, and as with other forms of exercise, it can release endorphins which are the body’s natural painkillers.

Cardiac Rehabilitation programme

“I can not over estimate the impact Nisha’s Pilates classes have made to my life. Before starting the sessions I was experiencing a lot pain, stiffness, appalling posture and neck and shoulder pain. I was told I was round backed and shouldered from years of desk work and driving. My GP recommended Pilates due to my hip and it was the best thing I have ever done. I had private lessons and assessments with full measurements with Nisha and then joined classes twice a week. I’m on my second set of classes (about 20 or so lessons now) and am doing the Rapid Results programme. I had measurements and assessments again and have already made improvements. I cannot believe the range of movement I have now, the improved posture and a massive reduction in pain. My stamina has improved dramatically too. I feel so much better. I attend the classes religiously because it has made such a difference to my life and I do not want to lose the momentum, there has to be a commitment as with any kind of fitness programme. I thoroughly enjoy the classes and the challenges of advanced exercises (although I do struggle sometimes!) which after a number of attempts I am now able to comfortably do. Nisha and her team of instructors are extremely knowledgeable and pleasant and make the experience very enjoyable. They push you which is very important. I would highly recommend the classes. Thank you for coming to Sale!” – Rebecca, Sale

 

Pilates & GYROTONIC exercise can form part of your cardiac rehabilitation. During cardiac rehabilitation (rehab), you’ll learn how to:

Increase your physical activity level and exercise safely. Cardiac rehab is a program designed specifically for you and your medical needs . It includes exercise that work the body safely as a full kinectic chain.

Amputee rehabilitation

Amputee rehabilitation Pilates & GYROTONIC exercises will help you maintain the range of motiion in your limbs and back and help you get moving again after an amputation. Many of those activities can be made more challenging by adding weight, not using any object for support, standing instead of sitting, or even standing on one leg. you have can master these activities, you can keep moving by trying using our GYROTONIC Pulley tower for more 3 dimensional functional movements and our Pilates equipment to work on more targeted areas.

Injury Rehabilitation

Clinical Rehabilitation is vital for Injury Prevention

As well as helping to rehabilitate injuries, Clinical Pilates is also excellent for helping to prevent injuries from occurring in the first place. This is because it teaches the person how to hold themselves correctly so that they do not injure themselves due to poor posture, poor moving techniques, or poor lifting techniques. Strengthening the core muscles also helps to prevent injury as the core muscles are the main support for the back and other structures in the body. Improving the person’s flexibility is also important as it creates more supple muscles that are capable of expanding and contracting further.

We can also help in the following ailments:

  • Ankle injuries
  • Back injuries
  • Fibromyalgia
  • Knee injuries
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Neck injuries
  • Repetitive stress injuries
  • Shoulder injuries and tendonitis
  • Sciatica
  • Scoliosis
  • Core strengthening exercises
  • Hamstring Rehabilitation
  • Frozen Shoulder Exercises
  • Shoulder Pain Exercises
  • Exercises for Lower Back Pain
  • Strength Exercises
  • Balance Exercises
  • Endurance Exercises
  • Mobility Exercises
  • Breast Cancer Exercises & Rehabilitation
  • Knee pain from Running
  • Knee pain after Running
  • Exercises for Knee Pain
  • Causes of Hip Pain &What causes hip pain
  • Knee joint
  • Hip joint pain & injuries
  • Hip and leg pain
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