Psychiatrist Jerry Wesch once said; 'When you have a big enough dream , you don't have a crisis!'. People who have a clear goal, dream and objective are more likely to to resolve maladies of the mind and body. Human beings are designed to problem solve. We should always be working towards or participating in [...]
The body shows mental fear through physical symptoms - a contracted body is living in fear. 'Sometimes the very knowledge we carry becomes an illusion — a story that keeps us feeling separate. In short, what we think we know can be the very thing that keeps us from remembering.' Shiva Sutra (1.2) — Knowledge is bondage [...]
According to Carl Jung, everything we dislike in another is a reflection of an aspect in ourselves that we need to work on. Everyone is a mirror. We become triggered by each others subconscious behaviours, belief systems, thoughts and feelings. Hence the opening quote. So is it true? Can love really heal and save the [...]
Pilates footwork on the reformer is a cyclical reaction. It's not just about the feet, muscles and bones. Pilates Footwork is cyclical action. In-fact Joseph Pilates talked about : 'Legs of the belly'. This is not a static leg press machine exercise from the gym! When you learn to move with ease and flow, you [...]
