Spirituality

Have you heard of the iceberg theory popularised by Sigmeund Freud. He illustrates that 95 % of our behaviours and beliefs come from our mental life that lies beneath the surface. This metaphor represents the three levels of the mind: the conscious (visible tip), the preconscious (just below the surface), and the unconscious (vast submerged portion). The conscious mind consists of thoughts and perceptions that are fully aware at any moment, while the preconscious contains memories and thoughts that are not currently conscious but can be accessed with effort. The unconscious mind, however, is where much of our behaviour is influenced by hidden drives, fears, desires, and memories that shape our actions without our direct knowledge. This theory remains a powerful image of how much of our mental life lies hidden beneath the surface, offering insights into the structure and function of the mind. Everything that happens on the outside world whether it be war, famine, poverty, crime, politics is all linked with our deep subconscious [...]

Einstein said: 'The medicine of the future will be based on frequency'. When you learn to feel, you will heal. Remember we are dumbed down by distractions, poor quality nutrients filled with herbicides, pesticides and of rodenticides, disrupted sleep, dehydrated tissues, faulty breathing patterns, stinking thinking, poor movement practices and limited beliefs. If you don't [...]

Did you know that the frequency of authenticity is 40 times  more powerful  than the frequency of love. Most of us need to take off the mask of societal expectations and programming and live in the freedom of being your own authentic self. Most people are not broken they are just not breathing and living [...]

Work harder on yourself, than you do on your job. If you work hard on your job, you can make a living which is fine. But if you work hard on yourself, you can make more financially. Here is the big challenge, working hard on yourself, temperament, personality, mindset and culture means you as an [...]

I will never ask you, how you are? Why is this? It does not encourage a growth mindset and keeps you in the rut of mundane life by either saying, okay or focusing on your problems. Instead I will ask you what your win of the week is or your piece of gratitude. The brain [...]

We all want freedom in our lives and bodies, mentally, physically, spiritually and emotionally. Belinda Carlisle's opening song at the 'Take That' tour at Ethiad Stadium, Manchester was:  'Live your life be free'. We hear many pop singers express our lives through the words of their songs. But our choices and habits keep us [...]

Have you heard the saying: 'A heavy heart', 'Pulling on my heart strings', or 'Died of a broken heart?' Our heart centre connects the upper three domains of spirit with the lower three domains of the instincts and the body. An imbalance in the heart centre will effect our regulation of what is called: 'The [...]

My mother's favourite person was Ben Fogle. I did not need my mother to be present in the physical body at Ben Fogles 'Wild tour'. Why? You see, our loved ones are not in the graveyard, nor where the ashes were thrown and not in heaven or hell. Our loved are energy in motion, [...]

It is the year 2026:2 + 0 + 2 + 6 = 10 → 1'In Tarot, this is The Magician — the visionary, the manifestor, the one who purposefully takes action to initiate and create. How exciting is that?The Magician reminds us that we are not passive observers of our lives, but conscious co-creators.He embodies [...]