Work harder on yourself, than you do on your job. If you work hard on your job, you can make a living which is fine, if you work hard on yourself you can make more financially. Here is the big challenge, working hard on yourself, temperament, personality, mindset and culture means you as an individual [...]
I will never ask you, how you are? Why is this? It does not encourage a growth mindset and keeps you in the rut of mundane life by either saying, okay or focusing on your problems. Instead I will ask you what your win of the week is or your piece of gratitude. The brain [...]
We all want freedom in our lives and bodies, mentally, physically, spiritually and emotionally. Belinda Carlisle's opening song at 'Take That' tour at Ethiad Stadium, Manchester was: 'Live your life be free'. We hear many pop singers express our lives through the words of their songs. But our choices and habits keep us addicted [...]
Have you heard the saying: 'A heavy heart', 'Pulling on my heart strings', or 'Died of a broken heart?' Our heart centre connects the upper three domains of spirit with the lower three domains of the instincts and the body. An imbalance in the heart centre will effect our regulation of what is called: 'The [...]
I have many clients including athletes who hold their shoulders higher than normal. They are either sitting forwards, medially rotated down or lift up towards their ears. Stress and shoulder tension As a child I was always being told to sit up straight, stand up and pull my shoulders back and down. Everyone was [...]
My mother's favourite person was Ben Fogle. I did not need my mother to be present in the physical body at Ben Fogles 'Wild tour'. Why? You see, our loved ones are not in the graveyard, nor where the ashes were thrown and not in heaven or hell. Our loved are energy in motion, [...]
It is the year 2026:2 + 0 + 2 + 6 = 10 → 1'In Tarot, this is The Magician — the visionary, the manifestor, the one who purposefully takes action to initiate and create. How exciting is that?The Magician reminds us that we are not passive observers of our lives, but conscious co-creators.He embodies [...]
According to Carl Jung, everything we dislike in another is a reflection of an aspect in ourselves that we need to work on. Everyone is a mirror. We become triggered by each others subconscious behaviours, belief systems, thoughts and feelings. Hence the opening quote. So is it true? Can love really heal and save the [...]
