Pilates and Pro Sports: A Perfect Match or Outdated Method?
Did you know that Joseph Pilates had been a gymnast and bodybuilder. In 1912, he moved to England. There, he was a prize fighter, circus performer, and self-defence trainer at police schools and Scotland Yard. Joseph Pilates mother was also a naturopath, so he did have a holistic background. My personal interpretation and experience of [...]
