GYROTONIC® Exercises for Senior Citizens
As we get older, many people just stop moving. Yet some very simple movement can help keep us more agile as we age. GYROTONIC provides the ideal service system for senior citizens. Pilates Manchester has worked extensively with physiotherapists to understand how GYROTONIC can help relieve arthritis, back pain, neck stiffness, overall joint problems and flexibility. Ageing is often accompanied by chronic pain and stiffness, which can be relieved by gentle stretching exercises that simultaneously restore flexibility and build internal strength.
Engaging in this kind of exercise service can mean the difference between a debilitating injury in a fall and a body which can react and prevent injury. Seniors rave about the service and benefits of GYROTONIC training.
“I had a replacement hip a few years ago and, whilst it was the best thing to do, it has left me with some problems. In the sessions with Nisha I feel safe whilst stretching myself. Now I feel a lot stronger and have better mobility. The proof was last week when I went with the family to the Welsh mountain zoo and kept up with everyone without feeling stressed, which made the day so much more enjoyable than it would have been a few weeks ago.” – Margaret Keen Altrincham, Manchester
Benefits of GYROTONIC® Exercise for Seniors
- Straighter posture
- Improved strength and stamina
- Increased concentration
- Relief from arthritis and stiff joints
- More restful sleep
- Improved circulation
- Greater sense of well being
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corporation and used with their permission