Progressive strength training means gradually increasing the challenge placed on the body as it adapts. Prior to strength, we must restore range of motion and improve flexibility first, otherwise, short facilitated areas will just get stronger, whilst weaker areas will remain weaker. Once flexibility and mobility is restored to areas of restriction then static and dynamic postural stability can be achieved. Stability is important since a stable body provides a solid framework for all movements and activities. Strength then follows stability then onto power.
According to Paul Cheks biomechanical Golf manual, we must adapt tp the needs pf the sport, so example for Golf the order would be Flexibility- Stability- Strength – power allow optimal conditioning for the job in hand.
A pilates perspective on strength
Rael Isacowitz book Pilates informs us that: ‘ The term strengthen is thrown around alot in Pilates in order to strengthen an area or muscle overload must be applied. If sufficient overload is not placed on a muscle, it will not increase significantly in strength. Now muscle activation, which in itself has value in terms and of neuro muscular patterning and body awareness. However in these cases the muscle is not being strengthened enough, so the term control should be used meaning that there is not significant overloading for strength to occur.
Bibliography
‘The golf biomechanics manual’ – Paul Chek
‘Pilates’ – Rael Iscowitz