Why Pilates isn’t for everyone!
Every Pilates teacher will tell you that: 'Pilates is for [...]
How Core Dysfunction Creates Pain and Weakness in the Lower and Upper Limbs
A lower limb injury including knee or shoulder is often [...]
Should Music Accompany Movement? Exploring the Ancient Bond Between Rhythm and Motion
This weekend I attended the most explorative somatic, sound and [...]
Stretching Isn’t Enough: Why Mobility Is the Real Game-Changer
At dance college we had what was called: 'Limbering sessions', [...]
How to Rebalance Self-Care: The Caregiver Archetype?
Have you ever heard of: 'The caregiver archetype'? This is [...]
Rehabilitation Pilates and Pro Sports Athletes: A Perfect Match or Outdated Method?
Rehabilitation Pilates for athletes Did you know that Joseph Pilates [...]