I have many clients including athletes who hold their shoulders higher than normal. They are either sitting forwards and medially rotated down are up towards their ears. As a child I was always being told to sit up straight, stand up and pull my shoulders back and down. Everyone was missing one key thing. It [...]
My mother's favourite person was Ben Fogle. I did not need my mother to be present in the physical body last night, because... You see, our loved ones are not in the graveyard, not where the ashes were thrown, not in heaven or hell because, like my mother's, their soul lives on and is energy [...]
Whether you are a professional athlete, a weekend warrior, a desk worker, a busy mom or a grandparent. Understanding how foetus development can influence your spine. And being able to regress and then ascend the faulty movement pattern is essential. The Embryo State In an embryo state, the bodies vertebral columns forms around what's called [...]
We have all head of the saying ; 'Working out, but rarely do we hear the term; 'Working in'! Working In 'Working in', is the untold longevity secret of every top athlete, let alone footballers. For example every time we train, we should improve our last workout by 1-3%. Otherwise we don't belong in the [...]
Leaving a legacy in life, is always leading by example. The footballers who truly shine and leave responsible lasting marks on the planet understand the importance and link of health and performance. The pinnacles of training must include the food we consume, sleep, hydration, thoughts/belief system, breathing patterns and movement. Without these vital pinnacles of [...]
It is the year 2026:2 + 0 + 2 + 6 = 10 → 1'In Tarot, this is The Magician — the visionary, the manifestor, the one who purposefully takes action to initiate and create. How exciting is that?The Magician reminds us that we are not passive observers of our lives, but conscious co-creators.He embodies [...]
Psychiatrist Jerry Wesch once said; 'When you have a big enough dream , you don't have a crisis!'. People who have a clear goal, dream and objective are more likely to to resolve maladies of the mind and body. Human beings are designed to problem solve. We should always be working towards or participating in [...]
The body shows mental fear through physical symptoms - a contracted body is living in fear. 'Sometimes the very knowledge we carry becomes an illusion — a story that keeps us feeling separate. In short, what we think we know can be the very thing that keeps us from remembering.' Shiva Sutra (1.2) — Knowledge is bondage [...]
According to Carl Jung, everything we dislike in another is a reflection of an aspect in ourselves that we need to work on. Everyone is a mirror. We become triggered by each others subconscious behaviours, belief systems, thoughts and feelings. Hence the opening quote. So is it true? Can love really heal and save the [...]
Pilates footwork on the reformer is a cyclical reaction. It's not just about the feet, muscles and bones. Pilates Footwork is cyclical action. In-fact Joseph Pilates talked about : 'Legs of the belly'. This is not a static leg press machine exercise from the gym! When you learn to move with ease and flow, you [...]
