Whether I am training professional footballers for the world cup or an 83 year old grandma, the best results always come from an integrated approach. The mind and body are one, what you believe is what you become. From a survival point of view it's a top down. Now from a physical point, all movement [...]
Whether you are a professional athlete, a weekend warrior, a desk worker, a busy mom or a grandparent. Understanding how foetus development can influence your spine. And being able to regress and then ascend the faulty movement pattern is essential. The Embryo State In an embryo state, the bodies vertebral columns forms around what's called [...]
The body shows mental fear through physical symptoms - a contracted body is living in fear. 'Sometimes the very knowledge we carry becomes an illusion — a story that keeps us feeling separate. In short, what we think we know can be the very thing that keeps us from remembering.' Shiva Sutra (1.2) — Knowledge is bondage [...]
