Stretching Isn’t Enough: Why Mobility Is the Real Game-Changer
At dance college we had what was called: 'Limbering sessions', [...]
How to Rebalance Self-Care: The Caregiver Archetype?
Have you ever heard of: 'The caregiver archetype'? This is [...]
Rehabilitation Pilates and Pro Sports Athletes: A Perfect Match or Outdated Method?
Rehabilitation Pilates for athletes Did you know that Joseph Pilates [...]
Flexibility exposed best exercises for hamstrings
'You have tight hamstrings, keep going and it will [...]
Heart centred breathing: Healing the Soul
Have you heard the saying: 'A heavy heart', 'Pulling on [...]
Stress and shoulder tension: What They Reveal About Your Inner World
I have many clients including athletes who hold their [...]