If you are a shift worker and on your feet either through the day or on nights, you will know the pain and hardship of your aching feet. Below are 9 proven remedies to relieve your tired, swollen feet. Your feet also tell you about general health. Fungal infections on the outside of the body are reflection of an overgrowth of fungi on the inside of the body.

  1. Let your feet breathe and don’t ware shoes in the house – Not only will your bare feet help you to condition the rest of your body, but they will actually breathe out of socks and shoes.
  2. Wear suitable shoes that allow natural growth and movement between the toes, such as Vibram five fingers and other various natural footwear manufacturers.
  3. Roll a tennis of golf ball under your feet. Try this sitting and standing and move it into different areas.
  4. Soak your feet in warm bowel of water for 20 minutes. the water needs to contain garlic, ginger, pepper corns and tea bags.
  5. After the soak pat dry with a towel and start to massage coconut oil in around the feet, separating every toe
  6. Practice walking on your heels across the room and then return back on your tip toes, do this a few times every day
  7. Get out into mother nature and practice grounding on the grass. This also helps with rebalancing of the central nervous system
  8. Try a inversion yoga posture by placing your legs up on a wall and your pelvis heavy on the floor
  9. Regularly remove hard skin with a pumice stone and cut your toe nails