Have you heard the saying: ‘A heavy heart’, ‘Pulling on my heart strings’, or ‘Died of a broken heart?’
Our heart centre connects the upper three domains of spirit with the lower three domains of the instincts and the body. An imbalance in the heart centre will effect our regulation of what is called: ‘The chakras’. A heavy heart always holds unresolved relationship wounds. Its shows up physically with illness and disease around the chest area, plus restricted posture in the thorax. Remember we cannot separate the body from emotions. Trapped emotions which are not dissipated cause blockages.
The perception of what’s happening in the world, will be a mirror of what’s happening internally. If you don’t like what’s happening outside of you, look at what’s happening inside of you.
Anything that’s is triggering a complex within you, which is an emotionally charged cluster of emotions, feelings, memories and stories will create a neural network which is a personality in its own right. if it gets big enough, you will see multiple personality disorders. We all have complexes in us, which is our individual pain, this is stressful and scary.
When complexes happen, our thoughts, feelings and emotions get pushed into our subconscious. If we don’t have the skills or ability to deal with them, that information rises up and would disable our survival chances. Therefore the ego represses that material that could disable us.
When people are under the influence of psychedelics such as mushrooms, Ayahuasca, LSD etc, the repression or filter on the ego is disabled. This is called the; ‘Default mode network’, which is different aspects of the brain that work together to create the filtration on the brain which is called the ego.
This is important because when dealing with any sort of pain in our body whether its physical, mental, spiritual or emotional, an uncorking of the demons from the bottle so to speak in shamanic work, can be really frightening for the person going through this and also everybody witnessing.
Paul Chek teaches a beautiful heart breathing practice that harmonises the brain, gut and heart. The institute of heart math confirms that our heart centre should lead the way, yet most of us lead with our heads, ‘head strong’. Practicing the heart breathing practice will give you the life force energy to remove blockages and brings your vibration up. If the heart centre is wounded, then its capacity to regulate the flow of energy and balance through the chakras.
From my own experience and my observation of others, I realized that the lack of alignment between what our mind says and what our intuitive heart is quietly trying to tell us can be one of the biggest unrecognized sources of stress. Learning how to generate a heart-coherent state to access intuitive intelligence can help prevent many stress- producing scenarios and create a much easier transition and flow through our daily challenges. Practicing heart rhythm coherence a few minutes several times a day helps to attune our mental and emotional nature to the most reasonable and effective way for responding to each situation that life brings us—whether challenging, normal, or creative. Your heart’s intuitive guidance is the voice of who you really are.
‘With practice, accessing intuition can become integrated into the choices and decisions of our daily lives.” Rollin McCraty, Heart Intelligence
Resentment, judgement and hate to people circumstances and things from the past can of contributed to making you whole, heal and initiate a spiritual practice. That experience as painful as it was, it was the gift you needed to push you deeper into yourself.
Try this heart breathing routine:
Put the R hand on your heart and notice what you feel, then repeat with the L hand. What is the difference? Which is more yang dominant and more yin, which is more stabilizing? The R hand for me tends to be more energetic, which is energy out , the male side. The L hand tends to be more internal energy, which is the feminine yin side. Put one hand on top of the other and the negative cancels the positive out. This is a stabilising effect because the polarity of the R hand is positive, the polarity of the L hand is negative. Which ever hand you feel more calming, you need to put that hand on your heart first.
Put the tongue on the roof of the mouth where it naturally goes when you swallow. This connects what’s known as the micro cosmic orbit which is on the tip of the tongue. The tip of the tongue is the start of the conception vessel that runs through your neck, sternum , linea alba, pelvic floor and ends behind a men’s testicles or woman’s vagina. It’s return starts at the point and rises through the rectum, up through the centre of the coccyx, through the spine, around the midline of the head and arrive sat the back of the front end of the teeth.
Every time we are breathing we are recirculating life force energy, so if your tongue drops down you are bleeding the energy off, braking the circuit. The tongue on the roof of the mouth is known as the alternator.
Put your hands on your heart and think of it as flow we and think of someone you want to send love to. Now breathe in through the nose, letting the belly rise, so the first two thirds of the breath happens in the belly and last third is in the chest. This is the normal mechanics of breath without activating the neck and shoulders. Exhale out through the mouth or nose, which ever feels most natural.
Then visualise in through your aura, breathe in Gods love and say, ‘I breathe gods love into my being’. Think of the colours of white, green, violet and gold. As you exhale open the heart chakra saying; ‘I give gods love, to all being, places, times and dimensions.
Why is this?
We have to have duality in order to have consciousness. You realize that if God is God, there is nobody here but God. You cant have good, unless there is something that upholds it.
‘I form the light and create the darkness; I bring prosperity and create calamity. I, the LORD, do all these things.’ Isiah 45;7
Without good and evil, you would have no free will. To be moral, is a code of conduct to protect life, to be immoral is not to protect life, or nurture life . All parents whether human or animal are tasked with the function to clean, feed and protecting their offspring. That is love. Does evil clean, feed nurture and protect, No its make a mess, poisons, starves and there you can see the opposite polarity.
So anything that exists in life are all expressions of the conscious connected to the one. As we are all one. The part that gets trapped is the one that is our mind.
So practice the above heart breathing, 2/3rds through the belly, last their in the chest, I before We, then exhale pour to all dimensions, all beings, all times. As you breathe out imagine a flower opening to the sun, can you feel your vibration has gone up.
Remember the spiritual, rule like attracts like. If you are in a negative state, you will attractive to and food for negative entities, when you are in a positive state you will attract positive state and vibration at the same level. Negative entities are negative as they have often been wounded when they should of been loved, and this is why we get people who do evil things, these people reject love. So when we bring ourselves up into the high vibrational state, a negative, stressed state is having the energy drawn out of them.
Breathing through the body, will give you the ability to transform and dissolve anything in the way. the more love you have , the more love you can give.
Bibliography
Paul Chek media
The Institute of heart math