Chek coach & corrective therapy.

Why Choose a Chek & Corrective Therapist?

A CHEK Practitioner bridges the gap between a Personal Trainer and Physiotherapist or Osteopath that looks at the entire human being as a holistic entity.

If you imagine that a trainer is at one end of the spectrum prescribing health and exercise programs and a Physio is at the other end, rehabilitating chronic injuries and providing therapy, a CHEK Practitioner will bridge the gap between these two respected professions. Through an understanding of how our body systems integrate, on a physical, mental and emotional and chemical level, the CHEK practitioner addresses all of these where many do not and prescribe a health and exercise program based on these factors and the goals of the client.

What is the CHEK approach?

The approach I teach is based on the Corrective, Holistic, Exercise, Kinesiology system devised by Holistic Health Practitioner Paul Chek who originally trained as a Sports Massage Therapist, Neuromuscular Therapist (NMT) and trainer of the US Army Boxing Team.

This system or approach is designed to address the person as a whole and analyzes the client’s body from head to toe including diet, lifestyle and factors that can create more stress in the body. Stress has many faces and the accumulation of stress in the body may determine the amount of exercise, rest and or lifestyle changes the client needs to take in order to recover from pain or reach the goals they desire before they simply burn out!

Jan Phelan, Manchester:

“Following a hip replacement 2 years ago I was advised that Pilates reformer would help tremendously with improving my core and helping with general posture. I had a bad experience with another studio so was delighted when I found Manchester Pilates. Nisha is a knowledgeable, professional practitioner. Since I started classes with Nisha I have noticed an increase in core strength, better posture. Importantly, friends have noticed and commented on the improvement. The sense of well being is an added bonus as is the extra dimension this improvement has brought to my gym work outs.”

What is the CHEK Institute Approach To Health?

The CHEK Institute is an elite educational and corrective exercise centre based in Vista, California. It is recognised as the world leader in functional and rehabilitative exercise conditioning amongst health and fitness professionals. Clients ranging from injured workers to professional athletes, see a CHEK practitioner and Exercise Coaches for individual evaluations and personal trainer programs.

A CHEK Practitioner is taught how to recognize the signs and symptoms of disorders that may impede successful rehabilitation, and then to network with appropriate professionals to achieve the desired outcome. The practitioner is not expected to help everyone or claims to help everyone and so they will refer out to another health care practitioner when needed such as a Chiropractor, Osteopath, Physiotherapist, Doctor and people with specific skill sets.