Join our ‘Body Mastery Programme’

 Click here for your payment plan.

Check with the studio for start date.

What you will receive with the ‘Body Mastery Programme’

1. Two 30 minute Spinal-Screening sessions – This will keep you on track and ensure that your spinal allignment is changing.

2. Digital Copy of Paul Chek’s ‘Eat, Move & Be Healthy’.

3. Nutrition and recipe ideas – Especially looking at reducing inflammation in order to balance cortisol and other hormones. 

4. Twelve on-demand Mindset Programmes – These are 15-30 mins long and will empower you with the tools to deal with everyday life. 

5. 6 online 7 day programmes – Choose 6 7-day programmes of your choice, focusing on a specific area of the body. 

6. You can do all this on the go from your mobile phone, iPad or PC. All you need is a Facebook account. 

The ‘Body Mastery Programme’

What is your biggest body problem and when would you like to get it sorted?

  • Lower back pain?
  • Tightness in the shoulders and neck?
  • Inflexible joints?
  • Poor core stability?
  • Something else?

Who are you?

  • A busy mum
  • A shift worker on their feet all day
  • A key worker
  • A driver

Questions for you:

1. How long do you think it will take to see the results you want?

2. What is your biggest challenge right now with your body?

3. What do you feel you need to do to get the results?

4. What will it cost you if you don’t act?

5. Would you like to work in a semi-private maximum 6 people?

6. When would you like to get this problem started and handled?

Join our ‘Body Mastery Programme’

 Click here for your payment plan.

Check with the studio for start date.

If you follow and participate in our ‘Upgraded You’ Pilates Apparatus Programme, you can expect to see some of the results from below.  

  • Decompression traction – Expect to feel more space in your spine and major joints.
  • More flexibility –Watch your body get into shapes that you never thought you could achieve.
  • Mindset – Have a better mindset and perspective on life. A better ability to deal with daily problems and the challenges that life delivers.
  • Balance – You will learn to use the tilting reflex, which will promote more balance by using the full Pilates apparatus.
  • Improve your powerhouse – You will learn to co-ordinate your arms and legs in order to strengthen your centre.
  • New neural pathways – You will build new neural patterns within your brain and body.
  • New habits – You will establish new engrams and learning habits, creating new habits.
  • Improved core strength: The reformer and tower apparatus provide resistance and support to target and strengthen the core muscles, leading to improved stability and balance.
  • Increased flexibility: The reformer and tower exercises involve stretching and lengthening the muscles, helping to improve flexibility and range of motion.
  • Enhanced posture: By focusing on proper alignment and engaging the deep core muscles, Pilates reformer + tower classes can improve posture and relieve strain on the spine.
  • Full-body workout: The reformer and tower apparatus offer a variety of exercises that engage all major muscle groups, leading to a full-body workout and overall strength development.
  • Increased muscle tone: The resistance provided by the springs and straps on the reformer and tower apparatus helps to tone and sculpt muscles, resulting in a lean and defined physique.
  • Improved coordination and balance: The controlled movements performed on the reformer and tower apparatus require coordination and balance, leading to improved overall body control.
  • Injury prevention and rehabilitation: The low-impact nature of Pilates reformer + tower exercises makes it a valuable tool for injury prevention and rehabilitation, as it allows for gentle and controlled movements.
  • Stress relief: Like other forms of exercise, Pilates reformer + tower classes can help reduce stress and promote relaxation through focused breathing and mindful movement.
  • Increased energy levels: Regular participation in Pilates reformer + tower classes can boost energy levels and improve overall vitality, thanks to the combination of movement, breathing, and mind-body connection.
  • Improved body awareness: The reformer and tower apparatus provide feedback and resistance, allowing participants to develop a heightened sense of body awareness, leading to better overall movement patterns.
  • Weight management: Regularly practicing Pilates reformer + tower exercises can contribute to weight management and body composition improvement by increasing calorie burn and muscle development.
  • Fun and varied workouts: Pilates reformer + tower classes offer a wide range of exercises and variations, making workouts enjoyable and preventing boredom.